![]() The programme was safe there were no golf-related injuries or adverse eventsĪhead of the study being peer reviewed to validate findings and future presentations made to the academic world, Professor Maria Stokes said, “The findings indicate that golf is associated with health benefits related to better muscle strength and balance.Participants benefited from green space, social interaction and walking over hilly terrain.The physical demands recorded during a golf round were equivalent or greater than the demands for other common activities e.g.The golf training programme was feasible and effective novice golfers were able to play 9 holes of golf by the 10th week and completed 282 of 300 (94%) total training sessions.indicative through gripping and swinging a club, walking, squatting Strength of limb muscles and balance were better in golfers than non-golfers e.g.Golfers had better dynamic balance and static balance than non-golfers. ![]() ![]() Golfers under the age of 80 had better strength and balance than sedentary non-golfers of similar ages.Participants in the golf training programme improved their muscular strength, power, endurance, balance, flexibility and walking performance.The USC group involved 15 individuals aged 63 (+/- 5 years) at a municipal course in the greater Los Angeles area, which also examined the feasibility, safety and adherence of the programme for senior non-golfers. The Southampton group involved 152 individuals aged 65-79 and over 80 and set out to demonstrate the physical and psychosocial benefits associated with playing recreational golf regularly by comparing physical measures between older golfers and sedentary non-golfers.Ī study at the USC was undertaken to see if non-golfers developed these benefits while undertaking a 10-week instructional golf training programme. Underlining the sport’s capability to improve the physical health of participants, the evidence suggests golf can improve quality of life through muscle strengthening, improved balance, aerobic exercise (equivalent to gym-based work or yoga) and social interaction. The Strength and Balance Study, carried out with two sample groups over two years by Professor Maria Stokes OBE at the University of Southampton and Dr George Salem at the University of Southern California (USC), has indicated that older golfers have and develop strength and balance benefits. Muscle strength and balance exercises form an important part of the World Health Organization’s (WHO) recommended guidelines to tackle physical inactivity in older people about which little was previously known for golf. An international research study backed by The R&A has found new evidence to suggest golf can provide significant health benefits to older participants in the form of improved muscle strength and balance.
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